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Home>Join Extension Activities >Talks / Workshops>Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management>Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management
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Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management

Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management

Venue: Ngau Chi Wan Public Library
Period: May 2025

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Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management
Date: 2025/5/17 (Saturday)
Time: 11:00 a.m. to 12:30 noon
Venue: Ngau Chi Wan Public Library (Extension Activities Room)
Description: Subject Talk Theme:
Do you want to maintain a healthy body but don’t know how to start? This talk will take you on a deep dive into the essentials of diet and weight management, such as choosing nutritionally balanced foods, reducing calorie intake through portion control and developing good eating habits. The speaker will also share practical weight-loss strategies to help you create your own personalised weight management plan for a healthy and confident lifestyle!
Venue: Ngau Chi Wan Public Library
Period: May 2025
event banner 1 Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management
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