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Subject Talk Series on “Nutritious Lifestyle”: Diet and Weight Management

Date:	2025/5/17 (Saturday)
Time:	11:00 a.m. to 12:30 noon
Venue:	Ngau Chi Wan Public Library (Extension Activities Room)
Speaker:	Mr Tang Ka Ho, Brian (Registered Dietitian, Wong Tai Sin District Health Centre)
Organiser:	Organised by the Hong Kong Public Libraries
Remarks:	Conducted in Cantonese．Free Admission．First-com first served Enrolment: Registration in person or by phone starts at two weeks before the programme takes place at Ngau Chi Wan Public Library.
Enquiry Telephone Number:	2927 6055

Subject Talk Theme:

Do you want to maintain a healthy body but don’t know how to start? This talk will take you on a deep dive into the essentials of diet and weight management, such as choosing nutritionally balanced foods, reducing calorie intake through portion control and developing good eating habits. The speaker will also share practical weight-loss strategies to help you create your own personalised weight management plan for a healthy and confident lifestyle!

Venue: Ngau Chi Wan Public Library
Period: May 2025

Tag

Elderly Activities