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Home>Join Extension Activities >Talks / Workshops>Fun in Elderly Exercise – Mindfulness Sports Experience Workshop
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Fun in Elderly Exercise – Mindfulness Sports Experience Workshop

Fun in Elderly Exercise – Mindfulness Sports Experience Workshop

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Elderly Activities

Upcoming Activities

Mindfulness x Reading Club: “Living with Yoga and Mindfulness” (Sport Experience: Yin Yoga)
Date: 2026/8/16 (Sunday)
Time: 2:00 p.m. to 3:30 p.m.
Venue: Yuen Chau Kok Public Library (Extension Activities Room)
Mindfulness x Reading Club: “Living with Yoga and Mindfulness” (Sport Experience: Yin Yoga) Mindfulness x Reading Club: “Living with Yoga and Mindfulness” (Sport Experience: Yin Yoga)
Mindfulness x Reading Club: "Mindfulness Meditation" (Sport Experience: Body and Brain Korean Yoga)
Date: 2026/8/8 (Saturday)
Time: 3:30 p.m. to 5:00 p.m.
Venue: Sha Tin Public Library (Extension Activities Room)
Mindfulness x Reading Club: Mindfulness x Reading Club: "Mindfulness Meditation" (Sport Experience: Body and Brain Korean Yoga)
Mindfulness x Reading Club: "Mindful Running" (Sport Experience: Slow Jogging)
Date: 2026/8/2 (Sunday)
Time: 2:00 p.m. to 3:30 p.m.
Venue: Ma On Shan Public Library (Extension Activities Room)
Mindfulness x Reading Club: Mindfulness x Reading Club: "Mindful Running" (Sport Experience: Slow Jogging)
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