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Subject Talk Series on “Nutritious Lifestyle”: Prevention of Chronic Disease

Date:	2025/5/10 (Saturday)
Time:	4:00 p.m. to 5:30 p.m.
Venue:	San Po Kong Public Library (Extension Activities Room)
Speaker:	Ms Kong Wing Man, Izy (Registered Dietitian, Wong Tai Sin District Health Centre)
Organiser:	Organised by the Hong Kong Public Libraries
Remarks:	Conducted in Cantonese. Admission Free by Registration. Limited Seats. Please register. Enrolment: Registration by phone or in person at Customer Service Counter of San Po Kong Public Library starts two weeks before the programme date.
Enquiry Telephone Number:	2927 6107

Subject Talk Theme:

This talk, given by a professional dietitian, focuses on introducing the dietary strategies for preventing diabetes and hypertension. By understanding the rules in choosing low-sugar and low-sodium foods, importance of a balanced diet and practical dietary tips, participants will learn how to effectively maintain their blood glucose and blood pressure at a healthy level through dietary adjustments for a healthy and happy life.

Venue: San Po Kong Public Library
Period: May 2025

Tag

Elderly Activities