Luke Mathers

Over the last decade, Luke Mathers found his passion in helping others optimise their performance in life and business by redefining stress. After working with some top CEOs, brands and teams to achieve optimised performance through his personal coaching, workshops and events, Luke is now considered a top stress expert and performance coach.

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eBooks on EBSCOhost

Publication：Major Street Publishing, 2022
Information Sources : eBooks on EBSCOhost, Internet

Curious Habits: Why We Do What We Do and How to Change

This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we have to, but because we want to. It offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

《好習慣造就好命運》 

本書詳細介紹應如何自小學習好習慣，以良好的情緒、表達和聆聽方法，跟孩子溝通，令家長和孩子同時改進，大家都終身受用。附日常教養案例，檢示眾多NG場面。現在開始跟孩子一起規劃光明正面的人生路線圖吧！

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SUEP e-Book

Publication：千尋出版社，2022
Printed book: Library Catalogue
Information Sources : SUEP電子書

鞠應悌

2011起，鞠博士與中國內地及香港多所大學的教授，共同研發好習慣家庭教育理念及課程，主張「行為習慣影響結果」，提煉出影響力深遠的20個好習慣。鼓勵家長及子女恆常練習實踐，建立健康快樂家庭。在北京、上海及香港皆設相關課程達十年。

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《彈性習慣》
Author：史蒂芬‧蓋斯
Publication：時報出版，2021
Print Book：Library Catalogue

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Small Habits, Big Changes
Author：Steven Handel
Publisher：Ulysses Press, 2022

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Breaking Bad Habits: Finding Happiness through Change
Author：Scientific American
Publisher：Blackstone Publishing, 2020

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Habits can be changed

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“Focus on Small Wins to Recalibrate Your Habit-building.” Administrative Professional Today 51, no. 2 (2025): 11-12. Business Source Complete.

Business Source Complete

Stones, Thomas. “The 7-Day Challenge: Taking Steps Towards a Learning Habit.” Studies in Self-Access Learning Journal 14, no. 2 (June 2023): 185–200. OmniFile Full Text Mega.

OmniFile Full Text Mega

Judah, Gaby, Benjamin Gardner, Michael G. Kenward, Bianca DeStavola and Robert Aunger. "Exploratory Study of the Impact of Perceived Reward on Habit Formation" BMC Psychology 6, (2018). ProQuest Databases Services.

ProQuest Databases Services

喻瑤麗。〈基於杜威習慣理論的兒童習慣培養探討〉。《教育觀察》，2024年12月，36期，86-89。中國期刊全文數據庫。

中國期刊全文數據庫

〈堆疊細微且容易做的改變，終會累積成巨大差異〉。《經理人月刊》，2020年8月，189期，62-63。

Kono Libraries

"COVID Spending Habits Hard to Break." Sydney Morning Herald (Sydney, Australia), Dec 22, 2022. Gale In Context: Opposing Viewpoints.

Gale in Context - Opposing Viewpoints

Douskos, Christos. " The Guises of Habit." Theory & Moral Practice 28, no. 1 (2025): 59-78. OmniFile Full Text Mega.

OmniFile Full Text Mega

Kadi, Fawzi and Andreas Nilsson. "Dynamics of Perceived Barriers to Change Physical Activity and Eating Habits in Adults before and during a Lifestyle Intervention in a Primary Care Setting: A Mixed Methods Approach." Journal of Primary Care & Community Health 15 (2024). ProQuest Databases Services.

ProQuest Databases Services

趙淵博。〈提升質量意識容易 改變質量行為困難〉。《中國質量》，2020年4月，45-49。中國期刊全文數據庫。

中國期刊全文數據庫

韓超。〈「21天習慣養成法則」只是神話〉。《現代家長》，2025年6期，62-63。龍源期刊網。

龍源期刊網