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Vegetarianism

VegetarianismSelected e-Books

Content

Simple and Delicious Vegan

Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy--getting you cooking--and eating--faster! Learn how to cook plant-based food from an expert.

Simple and Delicious Vegan

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OverDrive eBooks
Printed Book:Library Catalogue

Publication:Mango Media Inc, 2024
Information Sources : OverDrive eBooks

Author

Michaela Vais

Blogging sensation and author Michaela Vats, better known as Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went fully vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this, her first cookbook, she shares what she's learned so that you can reap your own benefits from a delicious diet rooted in vegan, plant-based meals. Simple and Delicious Vegan is perfect for those looking to spice up their diet, to heal with food, and those ready to embrace sustainable living.

Content

《素食內外美 

書中選用的食譜都是過去筆者在國外讀書、工作時期很喜歡做的快熟料理,將部分食譜微調整後,就變成易做又健康美味的食譜。希望讀者可以掌握每天早、午、晚三餐,如何在飲食中攝取到最優質的營養素,日常健康、精神狀況、工作效率,甚至是生育能力都得以改善。作者並示範了明目眼部運動、增高伸展運動、助消化纖腰運動,以及緊致肌膚運動。

素食內外美

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SUEP e-Book
Printed Book:Library Catalogue

Publication:萬里機構出版 有限公司,2019
Information Sources : SUEP e-Book

Author

陳秋惠

香港人,美國留學營養師。素食者,母親亦崇尚素食生活,可能是香港首位「胎裏素」營養師,熱心推動均衡素食生活給所有人。希望能用生命影響生命,喜歡笑着面對挑戰,近年積極實踐 Mindfulness 正念練習,讓自己活出更快樂的人生。學習瑜伽9年,成功漸減23磅並繼續維持健康體重,今年的目標是增加肌肉線條。

 

 

eBooks on EBSCOhostLogin

Life As a Vegetarian: Eating Without Meat

Life As a Vegetarian: Eating Without Meat
Author:Jason Brainard
Publication:Greenhaven Publishing, 2020

eBooks on EBSCOhostLogin

Vegetarian Chinese Soul Food : Deliciously Doable Ways to Cook Greens, Tofu, and Other Plant-Based Ingredients

Vegetarian Chinese Soul Food : Deliciously Doable Ways to Cook Greens, Tofu, and Other Plant-Based Ingredients
Author:Hsiao-Ching Chou
Publisher:Seattle : Sasquatch Books, 2021
Print Book:Library Catalogue

“JoyReadClub” ebook
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Chinese Culture: Its Humanity And Modernity

《素系風格——素食與簡約生活練習》
Author:林偉欣
Publisher:天窗出版,2018
Print Book:Library Catalogue

 

 

Selected Thematic Articles from e-Databases

 


 

Vegetarianism is healthier than meat-based diet


 

Smith, Aidan. “Plant-Based Diets Are Healthy.” Amass 27, Issue 3 (2023): 24-26. eLibrary.

eLibrary

Webb, Densie. “'Plantifying' Your Diet Offers Health Benefits to You and the Planet: You Can Make Simple Changes to Boost the Plant Content of Your Meals.” Environmental Nutrition 46, Issue 8 (August 2023): 7. Gale In Context: Environmental Studies.

Gale In Context: Environmental Studies

“Veganism Could ‘Reverse Biological Ageing’. Eight Weeks of Plant-based Diet Could Decrease Age of Heart, Liver and Metabolic Systems, Study Finds.” Daily Telegraph (London, England), (July 29, 2024): 6. Gale OneFile: News.

Gale OneFile: News

〈研究表明:純素飲食不僅有利于人體健康 還可改善睡眠〉。《中國食品學報》,2020年2月28日,220。中國期刊全文數據庫。

中國期刊全文數據庫

張泉,付思柔。〈初探推廣素食健康理念〉。《食品安全導刊》,2021年6月15日,17期,50-55。中國期刊全文數據庫。

中國期刊全文數據庫

付文中。〈素食 — 一種環保的生活方式〉。《中國食品》,2022年8月1日,11。中國博士學位論文全文數據庫。

中國期刊全文數據庫 

Left: Assent; Right: Dissent

Farrimond, Stuart. “Vegan Fast-Food: Why Plant-Based Alternatives are Good for the Planet but Not Your Health.” BBC Science Focus, (January 28, 2022). eLibrary. 

eLibrary

“Vegan Fake Meats Can Raise Risk of Heart Death. Plant-based Ultra-processed Foods Can Increase Chance of Cardiovascular Disease, Researchers Show.” Daily Telegraph (London, England), (June 11, 2024): 2. Gale In Context: Opposing Viewpoints. 

Gale In Context: Opposing Viewpoints

 “Mangels, Reed. “Heart Disease and Stroke in Vegetarians.” Vegetarian Journal 39, no. 2 (April-June 2020): 15. Gale OneFile: Culinary Arts. 

Gale OneFile: Culinary Arts

張瓊。〈我行我“素”易營養不良〉。《江蘇衛生保健》,2019年7月15日,48。中國期刊全文數據庫。

中國期刊全文數據庫

楊波。〈男性素食主義者或更易抑郁〉。《江蘇衛生保健》,2017年10月15日,11。中國期刊全文數據庫。

中國期刊全文數據庫

張文婷。〈素食真的更健康嗎〉。《家庭醫學》,2022年10月1日,2。中國博士學位論文全文數據庫。

中國博士學位論文全文數據庫