Hong Kong Public Libraries

Mindfulness has become popular in the society over the years. Through training on awareness, it is cultivated to observe and pay attention to the present moment in a non-judging attitude. It is believed that mindfulness can help people in the workplace relieve stress and improve concentration. Access our e-Resources on mindfulness to explore how it can improve your well-being.

e-Databases

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Examples:	Felver, J. C.; Morton, M. L.; Clawson, A. J. “Mindfulness-Based Stress Reduction Reduces Psychological Distress in College Students.” College Student Journal, vol. 52, issue. 3, 2018, pp. 291–298.
	Spence, G. B.; Cavanagh, M. J. “The impact of three forms of mindfulness training on mindfulness, wellbeing and goal attainment: Findings from a randomised controlled trial and implications for coaching.” International Coaching Psychology Review, vol. 14, issue. 2, 2019, pp. 24–43.

Extended Readings via e-Books and e-Magazine

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《心靈遊戲：與自己相伴的正念創意手冊》 Author：亞歷珊卓.凡瑞(Alexandra Frey), 歐騰.圖同(Autumn Totton)作;楊琇玲譯 Publisher：時報文化, 2017	《正念情緒療法：放下你的情緒執念, 重新啟動你的人生, 實現你的內在價值》 Author：唐納.阿特曼(Donald Altman);陳正芬譯 Publisher：如果出版，2017 Print Book：Library Catalogue	《過勞腦：讓大腦一例一休情緒排毒的8週正念計畫》 Author：趙安安 Publisher：時報文化，2018
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《像青蛙坐定 : 孩童的正念練習》 Author：艾琳.史妮爾著(Eline Snel)著;石世朋, 黃淑錦譯 Publisher：張老師文化，2014 Print Book：Library Catalogue	《師友月刊 [第561期] : 正念的教育力量》 Author：師友月刊雜誌社編輯 Publisher：師友月刊雜誌社，2014	《Mindfulness for Teen Depression : A Workbook for Improving Your Mood》 Author：Abblett, Mitch and Willard, Christopher. Publisher：Instant Help, 2016.
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《Caring Science, Mindful Practice, Second Edition : Implementing Watson’s Human Caring Theory》 Author：Sitzman, Kathleen and Watson, Jean. Publisher：Springer Publishing Company, 2018.	《Mindfulness on the Go》 Author： Bays, Jan C. Publisher：Shambhala Pocket Library, 2017 Print Book：Library Catalogue	《I Am Peace : A Book of Mindfulness》 Author：Susan Verde Publisher：ABRAMS Books, 2017 Print Book：Library Catalogue
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《Mindfulness for Therapists : Understanding Mindfulness for Professional Effectiveness and Personal Well-Being》 Author：Zarbock, Gerhard, et al. Publisher：John Wiley & Sons, Incorporated, 2015	《The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy》 Author：Hershfield, Jon and Tom Corboy. Publisher：New Harbinger Publications, 2013	《Mindfulness-Based Treatment Approaches : Clinician's Guide to Evidence Base and Applications》 Author：Baer, Ruth A. Publisher：Elsevier Science & Technology, 2014

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