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Mindfulness has become popular in the society over the years. Through training on awareness, it is cultivated to observe and pay attention to the present moment in a non-judging attitude. It is believed that mindfulness can help people in the workplace relieve stress and improve concentration. Access our e-Resources on mindfulness to explore how it can improve your well-being.



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Examples: Felver, J. C.; Morton, M. L.; Clawson, A. J. “Mindfulness-Based Stress Reduction Reduces Psychological Distress in College Students.” College Student Journal, vol. 52, issue. 3, 2018, pp. 291–298.
  Spence, G. B.; Cavanagh, M. J. “The impact of three forms of mindfulness training on mindfulness, wellbeing and goal attainment: Findings from a randomised controlled trial and implications for coaching.” International Coaching Psychology Review, vol. 14, issue. 2, 2019, pp. 24–43.


Extended Readings via e-Books and e-Magazine

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Author:亞歷珊卓.凡瑞(Alexandra Frey), 歐騰.圖同(Autumn Totton)作;楊琇玲譯
Publisher:時報文化, 2017

《正念情緒療法:放下你的情緒執念, 重新啟動你的人生, 實現你的內在價值》
Author:唐納.阿特曼(Donald Altman);陳正芬譯
Print Book:Library Catalogue

《過勞腦:讓大腦一例一休 情緒排毒的8週正念計畫》

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《像青蛙坐定 : 孩童的正念練習》
Author:艾琳.史妮爾著(Eline Snel)著;石世朋, 黃淑錦譯
Print Book:Library Catalogue

《師友月刊 [第561期] : 正念的教育力量》

《Mindfulness for Teen Depression : A Workbook for Improving Your Mood》
Author:Abblett, Mitch and Willard, Christopher.
Publisher:Instant Help, 2016.

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《Caring Science, Mindful Practice, Second Edition : Implementing Watson’s Human Caring Theory
Author:Sitzman, Kathleen and Watson, Jean.
Publisher:Springer Publishing Company, 2018.

《Mindfulness on the Go》
Author: Bays, Jan C.
Publisher:Shambhala Pocket Library, 2017
Print Book:Library Catalogue

《I Am Peace : A Book of Mindfulness》
Author:Susan Verde
Publisher:ABRAMS Books, 2017
Print Book:Library Catalogue

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《Mindfulness for Therapists : Understanding Mindfulness for Professional Effectiveness and Personal Well-Being》
Author:Zarbock, Gerhard, et al.
Publisher:John Wiley & Sons, Incorporated, 2015

《The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy》
Author:Hershfield, Jon and Tom Corboy.
Publisher:New Harbinger Publications, 2013

《Mindfulness-Based Treatment Approaches : Clinician's Guide to Evidence Base and Applications》
Author:Baer, Ruth A.
Publisher:Elsevier Science & Technology, 2014