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e-Book Highlights - Start Exercising. Stay Relaxed!

Everyone agrees that being able to establish a habit of exercise will definitely help maintain a healthy body. However, not many of us be able to do so. After all, we are very busy daily. For the sake of our health, let’s exercise and relax. Through the recommended Chinese and English e-books below, let’s know how to continue and exercise more conveniently and correctly.

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《瑜伽入門先導之術:有動, 就有健康:找回不受年齡拘束的身體自由, 提升享壽的生活品質》
Author:佘雪紅
Publisher:大家出版, 2017



《不運動, 當然會生病!》
Author:游敬倫
Publisher:新自然主義, 2017

《隨時隨地輕運動》
Author:王君萍
Publisher:天窗, 2016
Printed BookLibrary Catalogue

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《Ben Sir體育堂》
Author:Ben Sir
Publisher:知出版社出版, 2018
Printed BookLibrary Catalogue

《太極拳規範.太極刀劍合編》
Author:馬有清
Publisher:商務印書館(香港), 2017
Printed BookLibrary Catalogue

《我的第一本跑步書》
Author:陳啓明, 容樹恆, 陳振坤主編
Publisher:得利書局出版, 2016
Printed BookLibrary Catalogue

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《慢老:改變對減肥、運動、睡眠的觀念, 從日常養成保持活力不顯老的習慣》
Author:黃惠如
Publisher:天下雜誌出版, 2019
Printed BookLibrary Catalogue

《好動旅程:運動全世界
Author:何海濤
Publisher:萬里機構出版, 2019
Printed BookLibrary Catalogue

《釋放疼痛的5分鐘速效伸展:10大最常見的痛症部位, 59個最關鍵的精準伸展, 動作到位5分鐘就見效》
Author:文熏基
Publisher:采實文化, 2017
Printed BookLibrary Catalogue

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《The Cyclist's Training Bible, 5th ed.》
Author:Friel, Joe
Publisher:VeloPress, 2019
Printed BookLibrary Catalogue

《Life on the Run》
Author:Bradley, Bill
Publisher:RosettaBooks, 2019

《Swimming in the Sink》
Author:Cox, Lynne
Publisher:Knopf Doubleday Publishing Group, 2016

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《Dads, Kids, and Fitness : A Father's Guide to Family Health》
Author:Marsiglio, William
Publisher:Rutgers University Press, 2016

《The YogaFit Athlete : Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance》
Author:Shaw, Beth
Publisher:Ballantine Books, 2016

《Water Fitness Progressions》
Author:Alexander, Christine
Publisher:Human Kinetics, Inc, 2019

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《Outrunning the Demons》
Author:Hewitt, Phil
Publisher:Bloomsbury Publishing, 2019

《HIIT Your Limit》
Author:Kravitz,Len
Publisher:Apollo Publishers, 2018

《Cycling Workout Handbook》
Author:Schneider, Terri
Publisher:Hatherleigh Press, 2018